Breathing by mouth instead
of the nose
Also know that breathing through the nose maintains the
emotional state your body is in. And when you breathe
through the mouth, on the out-breath you are releasing
emotions and changing your state as you release negative
and heavier unwanted emotions. As events occurred in your
life, you had emotional responses to these events. These
responses are stored in your muscle tissues. Regular or
strenuous use of your muscles is one reason for tension
in your muscles; the other is emotional responses to events
in your life.
When deep massage is being used and you are feeling pain
it is a direct reflection of how much tension is stored
in your muscles and not to be confused with the practitioner
hurting you. The pain is a further indication that tension
is being released from your muscles. As the practitioner
works your muscles these emotions are released. These
emotions can re-settle in your system but if you breathe
out through the mouth you release them effectively.
